The Set Point
Understand the happiness baseline and the practices that shift it.
Happiness & Meaning
The Art of Well-Being
Stop chasing. Start building a flourishing life through habits, connection, meaning, and daily joy.
A transcultural map to living well — modern science, positive psychology, healthy practices, and the wisdom of world cultures translated into usable levers.
8 Parts40 Chapters20 InfographicsPositive psychology
Is this you?
Want to actually feel happy and fulfilled?
If “fine” is not the life you wanted, this is your map.
You have “made it” on paper but still feel oddly flat.
Good days feel random — you cannot reliably create them.
You are lonelier or more disconnected than you would admit.
You are busy all the time, but rarely fulfilled.
You keep chasing more and enjoying it less.
You want a life that genuinely feels good — not just looks good.
Inside the book
The good life is built, one practice at a time
Positive psychology meets the wisdom of world cultures: the happiness set point, a calm resilient mind, connection and belonging, meaning and purpose, and the small daily levers of well-being.
A Calm, Resilient Mind
Use daily routines that support steadiness and perspective.
Connection & Belonging
Deepen relationships, the strongest predictors of a good life.
Meaning & Purpose
Build fulfillment from contribution, values, and direction.
The Levers That Matter
Use small, freely available moves that change your baseline.
World Wisdom
Learn what cultures have long known about living well.
Choose Your Edition
Start tonight — or go all the way.
Lite Edition
$9.99
$4.99
Free on Kindle Unlimited
- Kindle eBook
- The core of every Pillar
- Read in one sitting
- Begin immediately
Gold Edition
$19.99
$9.99
- Kindle eBook — 40 chapters
- Every Pillar in complete depth
- 20 infographics & practices
- Warm, rigorous, genuinely useful
Paperback
$29.99
$19.99
- Premium 6×9 print
- The complete Gold text
- For your shelf — or a gift
- Color cover, clean interior
For general education and personal growth; not a substitute for medical, psychological, dietary, or professional care.
Part of the Collection
